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Risk Of Death In Older Adults Can Be Lowered By Doing Leisure Activities, Shows Study

By: Lifestyle Desk

ANI

Last Updated: August 31, 2022, 15:57 IST

Maryland

Adults should perform 2.5 to 5 hours of moderate-intensity aerobic physical
activity or 1.25 to 2.5 hours of vigorous-intensity aerobic physical activity per week. (Representative Image: Shutterstock)

Adults should perform 2.5 to 5 hours of moderate-intensity aerobic physical activity or 1.25 to 2.5 hours of vigorous-intensity aerobic physical activity per week. (Representative Image: Shutterstock)

With age, it is even more required to engage in physical activities for the benefit of our physical health which should be given immense importance.

Older adults may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, if they engage in a variety of leisure activities on a weekly basis, according to a recent study led by researchers at the National Cancer Institute, a division of the National Institutes of Health.

The results, are published in JAMA Network Open, imply that older persons
should take part in leisure activities that they love and can maintain because
many of these activities may reduce their chance of passing away, according to
the authors.

The NIH-AARP Diet and Health Study included 272,550 adults between the ages
of 59 and 82 who answered questionnaires about their leisure-time activities.
The researchers examined whether engaging in comparable amounts of seven
different exercise and recreational activities, such as walking, cycling,
swimming, other aerobic exercise, racquet sports, golfing and other forms of
the exercise was linked to a lower risk of dying.

The researchers discovered that compared to not participating in any of these
activities, getting the required amount of physical activity each week through
any combination of these activities were related to a 13% decreased risk of
mortality from any cause.

Racquet sports participation was linked to a 16% risk decrease and running to a 15 per cent reduction when they examined the role of each activity separately. However, lower risks of death were found for all of the assessed activities.

Wi, according to the second edition of the Physical Activity Guidelines for
Americans.

Even bigger reductions in the risk of death were associated with the amounts
of exercise performed by the most active people (those who went above and
beyond the guidelines for physical activity), although there were diminishing
returns as activity levels rose.

Even those who engaged in some recreational activity, even if it was less than what was advised, had a 5 per cent lower risk of passing away than those who did not engage in any of the activities examined.

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first published:August 31, 2022, 15:57 IST
last updated:August 31, 2022, 15:57 IST