Strategies To Be Active At Work

Get a good breakfast and shun social media in the morning to start your day well.

Adhere to the 80/20 rule: During the course of your workday, get rid of the tasks that don't matter.

Shorten your list of tasks by half.

Increase your breaks. Take a minute to relax by taking a stroll, eating a snack or a meal, or just by meditating.

Finish your difficult activities before lunch. When your mind is clear, finish the most difficult tasks.

Don't get caught up in the trap of social media, which is a productivity killer and frequently a diversion from things that genuinely matter.

By concentrating on one task at a time, you may complete things more quickly and successfully.

Establish routines for all of your everyday activities to control your distracting behaviors.

Quit equating inactivity with productivity. Although no one likes to acknowledge it, the main cause of lost productivity is just being lazy.

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