What Are The Health
Benefits Of Beetroot?

[{ "selector": ".etarf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dqbac-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-64px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".renrx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Beetroot is loaded with
vitamins and minerals yet
low in calories and fat.

[{ "selector": ".futxg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Beetroot contains a high
concentration of nitrates,
which can help lower your
blood pressure levels.

[{ "selector": ".dklba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

May enhance athletic
performance by improving
oxygen use and endurance.

[{ "selector": ".gmfdl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-337px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

May have a number of
anti-inflammatory effects.

[{ "selector": ".klpxn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Is a good source of fiber,
which benefits your
digestive health.

[{ "selector": ".jwocj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(-480px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

May increase blood flow to
the brain and improve
cognitive function.

[{ "selector": ".pnjkw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 471px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Certain compounds
found in beetroot could
have cancer-fighting
properties.

Is high in water, moderate
in fiber and protein, and low
in calories.

[{ "selector": ".kmlat-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 0px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

A delicious and versatile vegetable that’s easy to add to your diet. [{ "selector": ".zqdra-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 475px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Liked What You Saw?
View More

What Are The HealthBenefits Of Beetroot?

Beetroot is loaded withvitamins and minerals yetlow in calories and fat.

Beetroot contains a highconcentration of nitrates,which can help lower yourblood pressure levels.

May enhance athleticperformance by improvingoxygen use and endurance.

May have a number ofanti-inflammatory effects.

Is a good source of fiber,which benefits yourdigestive health.

May increase blood flow tothe brain and improvecognitive function.

Certain compoundsfound in beetroot couldhave cancer-fightingproperties.

Is high in water, moderatein fiber and protein, and lowin calories.

Liked What You Saw?View More

More