What Are The Health
Benefits Of Beetroot?

Beetroot is loaded with
vitamins and minerals yet
low in calories and fat.

Beetroot contains a high
concentration of nitrates,
which can help lower your
blood pressure levels.

May enhance athletic
performance by improving
oxygen use and endurance.

May have a number of
anti-inflammatory effects.

Is a good source of fiber,
which benefits your
digestive health.

May increase blood flow to
the brain and improve
cognitive function.

Certain compounds
found in beetroot could
have cancer-fighting

Is high in water, moderate
in fiber and protein, and low
in calories.

A delicious and versatile
vegetable that’s easy to add
to your diet.

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