How Effective Is Surya Namaskar?

Surya Namaskar helps in losing weight.

Helps to keep you disease-free and healthy.

It plays a key role in balancing the body & mind.

Helps in improving blood circulation.

Improves digestive system.

Plays a crucial role in strengthening the heart.

Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs.

Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility.

Psychologically, it regulates the interconnectedness of body, breath, and mind. Makes one calmer and boosts energy levels with sharpened awareness

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