How Effective Is Surya Namaskar?

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Surya Namaskar helps in losing weight.

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Helps to keep you disease-free and healthy.

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It plays a key role in balancing the body & mind.

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Helps in improving blood circulation.

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Improves digestive system.

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Plays a crucial role in strengthening the heart.

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Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs.

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Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility.

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Psychologically, it regulates the interconnectedness of body, breath, and mind. Makes one calmer and boosts energy levels with sharpened awareness

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