Benefits Of Olive Oil For Cooking

Olive oil is rich in healthy monounsaturated fats.

Is loaded with antioxidants, some of which have powerful biological effects.

Contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

People who consume olive oil have a much lower risk of stroke.

It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation.

Those keen on reducing weight, can depend on the consumption on olive oil.

Olive oil may combat Alzheimer’s disease.

Olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.

Can help reduce joint pain and swelling from rheumatoid arthritis.

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